Introduction To Yoga

Ideal for the absolute beginner...

Explore the basics with this slow and easy, step by step workshop and get a feel of the fundamentals of the Ashtanga system. A great way to learn in a non intimidating atmosphere. Begin to demystify energy locks, Ujjayi breathing and the postures for the modified primary series.

The instructor will work a flowing practice into each class, ultimately working toward developing understanding and comfort for each student. By the end of the 6 week session, all students will have worked through or been exposed to most of the full or modified primary series postures and the physical, mental and spiritual benefits of these will have been touched on.

Discussion is welcome in this informal "class" setting and one on one attention is given.

6 Mon nights 6:20pm - 7:35pm
Sept 20 - Nov 1 (no class Oct 11)
or
6 Weds nights 6:20pm - 7:35pm
Aug 25 - Sept 29

Cost: $75+ gst

If you have questions, please feel free to contact us by e-mail or by phone or drop by and visit us.

Register now as class size is limited.