Saturday, February 13
3:00 pm - 5:30 pm
presented by Lerrita Rubinoff
Learn how to explore the practical science of yoga and well being which will include meditation, chakra healing and poses adapted from a variety of yoga traditions. Find out why are so many people confused with different types of yoga and learn more about it.
Yoga is a classical Indian science or system dealing with well being in mind, body and spirit. The classical yoga system is depicted as an eight-limbed tree addressing ethical behavior, physical and spiritual practice for focus and concentration, and meditation.
Yoga is a living and practical science involving every aspect of a person¹s being. It encourages the evolution of the individual through the development of self-discipline, and self-awareness.
Above all, Yoga is a lot of fun!
The workshop will be on Philosophy and practice.
Cost: $50 +gst per person