Pre-Natal Yoga

Tuesdays 7:45 pm to 9:00 pm

Sept 7 to Oct 26

The Pre-Natal yoga classes focus on building strength and flexibility while improving focus and concentration to assist labor and delivery. Pregnancy is a profound physical, emotional and spiritual experience that affects women in different ways. Learn contra-indications and valuable health tips that you can incorporate into your regular yoga practice. Enhance this powerful time in your life with a series of postures and stretches that address the specifics of your changing body.

Cost is $120 plus gst for the 8-session series or $20 drop-in. Before dropping in, please call 277-3058 to confirm that there is space.